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EMPODERAR A LAS MUJERES HACIA SU MEJOR PERSONAL

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YO SOY ELLA ES UN GRUPO DE APOYO SIN FINES DE LUCRO DONDE LAS MUJERES , ESPECÍFICAMENTE LAS DE GRUPOS MARGINALIZADOS, IDENTIFICAN SU VERDADERO POTENCIAL Y SE SIENTEN PODERADAS PARA UTILIZAR SUS DONES , FORTALEZAS Y VOZ PARA FOMENTAR LA CURACIÓN PARA SÍ MISMAS, SU FAMILIA Y COMUNIDAD.

DESARROLLO PERSONAL Y PROFESIONAL

• Talleres de autoenriquecimiento
• Discusiones del panel de poder
• Foros educativos

SERVICIOS DE APOYO

COMPROMISO SOCIAL Y COMUNITARIO

• Asesoramiento individual y grupal
• Servicios de referencia
• Grupos de apoyo para habilidades para la vida

• Defensa de la inmigración y la violencia doméstica

• Colaboraciones
• Cafecitos
• Brunch
• Eventos comunitarios y asociaciones

• Foros educativos

MÁS SOBRE SERVICIOS

DAMOS LA BIENVENIDA A MUJERES LATINAS Y MUJERES DE COLOR DE 18+ AÑOS, INDEPENDIENTEMENTE DE SU ESTADO LEGAL.

@theafnankhalifa “We watched our moms do everything and that’s exactly why we shouldn’t. Struggle should not be our blueprint and we should not wear it like a badge of honor just because we’re women.
But the cost is too expensive & it’s okay to refuse to pay it.”

What are your thoughts? 💭… share below ⬇️

@theafnankhalifa “We watched our moms do everything and that’s exactly why we shouldn’t. Struggle should not be our blueprint and we should not wear it like a badge of honor just because we’re women.
But the cost is too expensive & it’s okay to refuse to pay it.”

What are your thoughts? 💭… share below ⬇️

Spring reminds us that new beginnings are always possible.
Standing outside our #CurbsideCompassion unit, we are filled with gratitude 🙏🏾 for the journey, the community, and the healing ahead.

Every flower blooms after being unseen underground and we’re choosing to rise too.
Bringing hope, care, and compassion into the neighborhoods that raised us.🫶🏽♥️

Thank you for believing in this work.
The best is still unfolding. 🌷🚐🩷

📸 Falú Creative
👷🏾 @abrownhue

Booking link 🔗 for CC is in the bio ⬆️⬆️⬆️⬆️

#NewBeginnings #GratitudeSeason #YoSoyEllaOrg #CurbsideCompassion #CommunityHealing #StrongerTogether #HealingInMotion

Spring reminds us that new beginnings are always possible.
Standing outside our #CurbsideCompassion unit, we are filled with gratitude 🙏🏾 for the journey, the community, and the healing ahead.

Every flower blooms after being unseen underground and we’re choosing to rise too.
Bringing hope, care, and compassion into the neighborhoods that raised us.🫶🏽♥️

Thank you for believing in this work.
The best is still unfolding. 🌷🚐🩷

📸 Falú Creative
👷🏾 @abrownhue

Booking link 🔗 for CC is in the bio ⬆️⬆️⬆️⬆️

#NewBeginnings #GratitudeSeason #YoSoyEllaOrg #CurbsideCompassion #CommunityHealing #StrongerTogether #HealingInMotion

If you feel like you don’t have a best friend, you NEED to hear this today.

In today’s episode of @themelrobbinspodcast, one of the country’s leading experts on female friendship @daniellebayardjackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.

No matter your age or stage of life, it’s not too late.

Listen now! 🎧 “It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier.”

If you feel like you don’t have a best friend, you NEED to hear this today.

In today’s episode of @themelrobbinspodcast, one of the country’s leading experts on female friendship @daniellebayardjackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.

No matter your age or stage of life, it’s not too late.

Listen now! 🎧 “It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier.”

@ShunnaeMcbride 🙌🏾🙏🏽🙌🏼🙌🏾🙏🏽🙌🏼

@biblewithtee ✨Beautiful Souls, don’t dim your light for anyone. Hiding who you are is a trauma response—and God never called us to hide. He called us to shine. “Let your light so shine before others…” (Matthew 5:16).

✨The enemy will try to use shame, guilt, and past trauma to convince you that you’re “too much” or not enough. But let me tell you—sometimes you’re not depressed, you’re just around the wrong people. The wrong environment. The wrong energy.✨

✨Last night I was talking to my best friend about how, in this new season, it’s so important for me to surround myself with people who let me be me—who don’t shrink when I shine, but cheer when I do. Who see my light and say, “shine brighter, girl”✨

✨This is why community matters! Having people around you who get it, who lift you up and don’t compete with your glow, makes all the difference. If you’ve been struggling with friendships or feeling unseen—ask God. He’ll send the right people at the right time.✨

✨ I bet if you’re reading this, you’re ready. Ready to let your light shine again. Ready to walk in the fullness of who you are. You’re not alone. You’ve found the right place to begin.✨
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#LetYourLightShine #FaithOverFear #GodlyFriendships #Proverbs31Woman #HealingInCommunity #ShineSis #FaithMeetsLuxury #girlcodechicago #friendships #trustgod #bebold #fearofgod #fearnot #getoutofyourcomfortzone #stepintoyourpower #takebackyourpower #takebackcontrol #christianwomen #womeninspiringwomen #womensupportwomen #believeinyourselfalways❤️

@ShunnaeMcbride 🙌🏾🙏🏽🙌🏼🙌🏾🙏🏽🙌🏼

@biblewithtee ✨Beautiful Souls, don’t dim your light for anyone. Hiding who you are is a trauma response—and God never called us to hide. He called us to shine. “Let your light so shine before others…” (Matthew 5:16).

✨The enemy will try to use shame, guilt, and past trauma to convince you that you’re “too much” or not enough. But let me tell you—sometimes you’re not depressed, you’re just around the wrong people. The wrong environment. The wrong energy.✨

✨Last night I was talking to my best friend about how, in this new season, it’s so important for me to surround myself with people who let me be me—who don’t shrink when I shine, but cheer when I do. Who see my light and say, “shine brighter, girl”✨

✨This is why community matters! Having people around you who get it, who lift you up and don’t compete with your glow, makes all the difference. If you’ve been struggling with friendships or feeling unseen—ask God. He’ll send the right people at the right time.✨

✨ I bet if you’re reading this, you’re ready. Ready to let your light shine again. Ready to walk in the fullness of who you are. You’re not alone. You’ve found the right place to begin.✨
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#LetYourLightShine #FaithOverFear #GodlyFriendships #Proverbs31Woman #HealingInCommunity #ShineSis #FaithMeetsLuxury #girlcodechicago #friendships #trustgod #bebold #fearofgod #fearnot #getoutofyourcomfortzone #stepintoyourpower #takebackyourpower #takebackcontrol #christianwomen #womeninspiringwomen #womensupportwomen #believeinyourselfalways❤️

“To give YOU your DREAMS!”

I cannot express how profound that was.😭🙏🏾♥️🙌🏾🧡
Listen to our future! They have something to say! 🥹
@communityastherapy ��♥️

“To give YOU your DREAMS!”

I cannot express how profound that was.😭🙏🏾♥️🙌🏾🧡
Listen to our future! They have something to say! 🥹
@communityastherapy ♥️

Rain or shine, pull up ready to vibe ~🤩🫶🏽😉🚐 💨🩷🚐💨🩷

Village Dispensary -Bucktown

1850 W Webster Ave, Chicago, IL 60614

Would you like to book Curbside Compassion for your upcoming community event, gathering and or healing circle? Please complete booking form in the bio 👆.
More info, Please send email 📧 CurbsideCompassion@gmail.com

Rain or shine, pull up ready to vibe ~🤩🫶🏽😉🚐 💨🩷🚐💨🩷

Village Dispensary -Bucktown

1850 W Webster Ave, Chicago, IL 60614

Would you like to book Curbside Compassion for your upcoming community event, gathering and or healing circle? Please complete booking form in the bio 👆.
More info, Please send email 📧 CurbsideCompassion@gmail.com

#InnerChild approved!🫶🏽🤩🧃
We’re teaming up with @tampicoofficial to bring all the vibrant vibes to our van reveal.

Thank you @tampicoofficial 🧡🩷💚🩵

#CurbsideCompassion #TampicoTime #HealingWithFlavor #VanRevealVibes #InnerChildApproved #YosoyellaOrg

#InnerChild approved!🫶🏽🤩🧃
We’re teaming up with @tampicoofficial to bring all the vibrant vibes to our van reveal.

Thank you @tampicoofficial 🧡🩷💚🩵

#CurbsideCompassion #TampicoTime #HealingWithFlavor #VanRevealVibes #InnerChildApproved #YosoyellaOrg

Perhaps it’s more #therapeutic environments and experiences that our mind and body is calling for. ✨

Therapy shouldn’t always be the first line of defense.
Examine the environment, the agitators, the community or lack of it. That is where we can begin to see the person, not the problem.

Follow @yosoyellaorg to keep up with where #CurbsideCompassion is pulling up next.

#TherapeuticNotTherapy #HealingIsHuman #HealingIsSpiritual #HealingisAncestral

Perhaps it’s more #therapeutic environments and experiences that our mind and body is calling for. ✨

Therapy shouldn’t always be the first line of defense.
Examine the environment, the agitators, the community or lack of it. That is where we can begin to see the person, not the problem.

Follow @yosoyellaorg to keep up with where #CurbsideCompassion is pulling up next.

#TherapeuticNotTherapy #HealingIsHuman #HealingIsSpiritual #HealingisAncestral

Meet Verrone Sims @abrownhue ,the heart and hands behind Curbside Compassion 🚐♥️.

A proud father, artist, entrepreneur, Southside Chicago native, and master craftsman with decades in woodworking, Verrone brought more than just tools to this project, he brought vision, soul, and purpose.

Through his skilled carpentry, deep network of electricians and builders, and a passion for dignity-driven design, Verrone transformed a simple van into a welcoming space on wheels, a mobile mental health unit our communities not only need, but deserve.💪🏾

As a mental health advocate and someone who grew up witnessing domestic violence, Verrone knew this wasn’t just a job, it was a calling!🙏🏾

His fingerprints are on every inch of this space. His compassion is in every corner. And his commitment to Yo Soy Ella’s mission is evident with his patience and details.

We can’t wait for you to meet this remarkable talented human this Saturday, at our reveal event!

#CurbsideCompassion #YoSoyEllaOrg #SouthsideBuilder #HealingWithHonor #MentalHealthMatters #BlackCraftsman #SupportSmallBusiness #ChicagoCraftsmanship

Meet Verrone Sims @abrownhue ,the heart and hands behind Curbside Compassion 🚐♥️.

A proud father, artist, entrepreneur, Southside Chicago native, and master craftsman with decades in woodworking, Verrone brought more than just tools to this project, he brought vision, soul, and purpose.

Through his skilled carpentry, deep network of electricians and builders, and a passion for dignity-driven design, Verrone transformed a simple van into a welcoming space on wheels, a mobile mental health unit our communities not only need, but deserve.💪🏾

As a mental health advocate and someone who grew up witnessing domestic violence, Verrone knew this wasn’t just a job, it was a calling!🙏🏾

His fingerprints are on every inch of this space. His compassion is in every corner. And his commitment to Yo Soy Ella’s mission is evident with his patience and details.

We can’t wait for you to meet this remarkable talented human this Saturday, at our reveal event!

#CurbsideCompassion #YoSoyEllaOrg #SouthsideBuilder #HealingWithHonor #MentalHealthMatters #BlackCraftsman #SupportSmallBusiness #ChicagoCraftsmanship

We’re proud to partner with @chicagofrenchpress a bold, women-owned coffee company fueling community, creativity, and connection right here in Chicago!

At our #CurbsideCompassion reveal, we’ll be serving up comforting, feel-good blends as we celebrate a 🆕 chapter in mobile mental health access for our city.🙌🏾💪🏾🎉

Thank you @chicagofrenchpress !🫶🏾☕️♥️

We’re proud to partner with @chicagofrenchpress a bold, women-owned coffee company fueling community, creativity, and connection right here in Chicago!

At our #CurbsideCompassion reveal, we’ll be serving up comforting, feel-good blends as we celebrate a 🆕 chapter in mobile mental health access for our city.🙌🏾💪🏾🎉

Thank you @chicagofrenchpress !🫶🏾☕️♥️

Begin where you are. Begin with who you are.

Sharing a few moments from this week’s cultural events! #Chicago #Barrington

#PalanteSinMiedo #Rootedhealing #culturallywhole #communityheals #traumainformedcare #rootedwellness

🇵🇦 🧠 🙏🏾 ❤️‍🩹

Where does your healing begin?

Begin where you are. Begin with who you are.

Sharing a few moments from this week’s cultural events! #Chicago #Barrington

#PalanteSinMiedo #Rootedhealing #culturallywhole #communityheals #traumainformedcare #rootedwellness

🇵🇦 🧠 🙏🏾 ❤️‍🩹

Where does your healing begin?

“What makes you a man?”… @profgalloway

Ladies, share please, especially for those who still exist in some strange ideology of manhood/masculinity. 😒🙄
There are men still rooted in the ideas of #Control as an example of masculinity.

#power and control are the top roots causes of #DomesticAbuse
Know the signs and get out in time!! 💜

#professorgalloway #domesticviolence #knowThesigns #safetyIsMylovrlanguage #YouDeserveSafety #YoSoyEllaOrg

“What makes you a man?”… @profgalloway

Ladies, share please, especially for those who still exist in some strange ideology of manhood/masculinity. 😒🙄
There are men still rooted in the ideas of #Control as an example of masculinity.

#power and control are the top roots causes of #DomesticAbuse
Know the signs and get out in time!! 💜

#professorgalloway #domesticviolence #knowThesigns #safetyIsMylovrlanguage #YouDeserveSafety #YoSoyEllaOrg

@just.jueit Would the youngest and oldest versions of you be proud of who you are right now? Some 🍔🥗🥪🍟🍕 for 🧠 today.

#mindsetmatters #futureyou #mindsetiskey

@just.jueit Would the youngest and oldest versions of you be proud of who you are right now? Some 🍔🥗🥪🍟🍕 for 🧠 today.

#mindsetmatters #futureyou #mindsetiskey

Can’t wait to see you all Saturday, April 19th!
At @village_bucktown picnic/market! 💜 🚐💨

Event is Free! Everyone is welcome!
Remember 21+ to enter the dispensary; children can come out and take part in any of the outdoor vendors and of course #CurbsideCompassion.

#CurbsideCompassion #YoSoyEllaOrg #SpringDebut #CompassionAboveTheCrisis

Can’t wait to see you all Saturday, April 19th!
At @village_bucktown picnic/market! 💜 🚐💨

Event is Free! Everyone is welcome!
Remember 21+ to enter the dispensary; children can come out and take part in any of the outdoor vendors and of course #CurbsideCompassion.

#CurbsideCompassion #YoSoyEllaOrg #SpringDebut #CompassionAboveTheCrisis

The moment @annehathaway character says “I’m bipolar” in the “Modern Love” finale is
a powerful act of visibility and vulnerability. 😭🥺

It gently educates and helps dismantle the stigma surrounding #bipolardisorder especially Bipolar 1.
Seeing complex mental health experiences portrayed with such nuance and #empathy in mainstream media is crucial. 🫶🏾💪🏾
It reaffirms that living with #bipolardisorder is a part of someone’s story, not the whole story, and that understanding and support are vital.

🧠 #ModernLove #BipolarDisorderAwareness #MentalHealthMatters #ModernLove #RepresentationMatters #EducationIsKey #EndTheStigma #AnneHathaway

The moment @annehathaway character says “I’m bipolar” in the “Modern Love” finale is
a powerful act of visibility and vulnerability. 😭🥺

It gently educates and helps dismantle the stigma surrounding #bipolardisorder especially Bipolar 1.
Seeing complex mental health experiences portrayed with such nuance and #empathy in mainstream media is crucial. 🫶🏾��💪🏾
It reaffirms that living with #bipolardisorder is a part of someone’s story, not the whole story, and that understanding and support are vital.

🧠 #ModernLove #BipolarDisorderAwareness #MentalHealthMatters #ModernLove #RepresentationMatters #EducationIsKey #EndTheStigma #AnneHathaway

We were blessed to have a brief chat with @MelyssaFord as she shared her take on what #Compassion means to her. ♥️
“Compassion is the act of trying to relieve another person’s suffering.” -Melyssa Ford @hotnbotheredpodcast

Want to hear more #CompassionateVoices ?
Make sure you follow and stay connected! ♥️🫶🏾 Can’t to explore more compassionate voices!☺️

#LegendFromThe6 #CurbsideCompassion #CompassionAboveTheCrisis #YoSoyEllaorg #WomensHealth #HotAndBothered #healthy

We were blessed to have a brief chat with @MelyssaFord as she shared her take on what #Compassion means to her. ♥️
“Compassion is the act of trying to relieve another person’s suffering.” -Melyssa Ford @hotnbotheredpodcast

Want to hear more #CompassionateVoices ?
Make sure you follow and stay connected! ♥️🫶🏾 Can’t to explore more compassionate voices!☺️

#LegendFromThe6 #CurbsideCompassion #CompassionAboveTheCrisis #YoSoyEllaorg #WomensHealth #HotAndBothered #healthy

Finally! We’re almost ready to reveal our mobile health unit! 👀🫣 Please share!🙏🏽🫶🏾
🚐🌸🚐🌸

Village Dispensary -Bucktown
1850 W Webster Ave
Chicago, IL 60614

Please come out to VILLAGE Dispensary @village_bucktown where we’ll be alongside food trucks, vendors, live DJ and more as we celebrate 4/20 a day early.💪🏾
#YoSoyEllaOrg #CurbsideCompassion #Finally

Finally! We’re almost ready to reveal our mobile health unit! 👀🫣 Please share!🙏🏽🫶🏾
🚐🌸🚐🌸

Village Dispensary -Bucktown
1850 W Webster Ave
Chicago, IL 60614

Please come out to VILLAGE Dispensary @village_bucktown where we’ll be alongside food trucks, vendors, live DJ and more as we celebrate 4/20 a day early.💪🏾
#YoSoyEllaOrg #CurbsideCompassion #Finally

🗣️More survival skills please, and less centering on catching or keeping a man…💁��‍♀️

We’ve done it all and they still don’t want to be kept or caught. lol 😆

#lessonslearned #survival #feminityispower #selfsufficient #community #womencentered

🗣️More survival skills please, and less centering on catching or keeping a man…💁‍♀️

We’ve done it all and they still don’t want to be kept or caught. lol 😆

#lessonslearned #survival #feminityispower #selfsufficient #community #womencentered

It’s the 2nd quarter… let’s do this 💪🏾🪂🌸🧡

Affirmation of the Month: I am letting go of the version of me that was just surviving. 🧡 Leave an “affirmed’ below if any of these spoke to you!

words: @williegreene_

It’s the 2nd quarter… let’s do this 💪🏾🪂🌸🧡

Affirmation of the Month: I am letting go of the version of me that was just surviving. 🧡 Leave an “affirmed’ below if any of these spoke to you!

words: @williegreene_

Wrapped up #WomensHistoryMonth with these moments shared throughout March!
It’s these connections with women and community that fuels our work and inspires our sense of hope!
Thank you all for your continued work and dedication to your perspective calling! We appreciate you more than you know! 😘♥️🩷🫶🏾🩷🫶🏾

#chicago #WomensHistoryMonth #ChicagoGirls #HappyPlace #ThemiracleCenter #SigmaLambdaGamma #YosoyellaOrg #theMarinatedKitchen

Wrapped up #WomensHistoryMonth with these moments shared throughout March!
It’s these connections with women and community that fuels our work and inspires our sense of hope!
Thank you all for your continued work and dedication to your perspective calling! We appreciate you more than you know! 😘♥️🩷🫶🏾🩷🫶🏾

#chicago #WomensHistoryMonth #ChicagoGirls #HappyPlace #ThemiracleCenter #SigmaLambdaGamma #YosoyellaOrg #theMarinatedKitchen

Recirculating this segment as we honor those who continue to their part. Whether big or small, you can create impact. Touch one, reach one.
Women will forever and always be the in the center of what makes a healthy sustainable society, community and home.
We’re grateful for the work that goes beyond a month.

Remember, we all have the capacity to make a better today or tomorrow for someone.

📑@alfonsoreporta
#WomensHistoryMonth #Celebratewomeneveryday #centerlove #centernurture #affirmwomen #validatwomen #promotewomenshealth

Recirculating this segment as we honor those who continue to their part. Whether big or small, you can create impact. Touch one, reach one.
Women will forever and always be the in the center of what makes a healthy sustainable society, community and home.
We’re grateful for the work that goes beyond a month.

Remember, we all have the capacity to make a better today or tomorrow for someone.

📑@alfonsoreporta
#WomensHistoryMonth #Celebratewomeneveryday #centerlove #centernurture #affirmwomen #validatwomen #promotewomenshealth

Classic demonstration of someone with lived experience rooted in fear and trauma seeking support and solutions to address their codependency and poor understanding of what defines love. It’s hard, but she didn’t learn this on her own😒…

#Codependency often gets mistaken for love because it’s rooted in self-sacrifice, loyalty, and the deep desire to feel needed😩, the very same qualities we’re taught that define love.
These are learned behaviors; whether it’s from upbringing, trauma, societal expectations. So mami Ana better not act so innocent … she may have passed down some of these behaviors.😒

Friendly reminder, #love nurtures freedom, not control.
When your worth depends on saving or fixing someone, it’s not love; it’s survival disguised as devotion. So we think we’re called to this devotion when it’s truly manipulation.
It’s messy, tricky and deceptive. #KnowTheSigns

Healing begins when you realize love doesn’t require you to lose yourself.🙏🏽♥️

#AmaraLaNegra #RelationshipWoes #DV #MentalAbuse #EmotionalAbuse #MamiAna #endthecycleofCodependecy

Classic demonstration of someone with lived experience rooted in fear and trauma seeking support and solutions to address their codependency and poor understanding of what defines love. It’s hard, but she didn’t learn this on her own😒…

#Codependency often gets mistaken for love because it’s rooted in self-sacrifice, loyalty, and the deep desire to feel needed😩, the very same qualities we’re taught that define love.
These are learned behaviors; whether it’s from upbringing, trauma, societal expectations. So mami Ana better not act so innocent … she may have passed down some of these behaviors.😒

Friendly reminder, #love nurtures freedom, not control.
When your worth depends on saving or fixing someone, it’s not love; it’s survival disguised as devotion. So we think we’re called to this devotion when it’s truly manipulation.
It’s messy, tricky and deceptive. #KnowTheSigns

Healing begins when you realize love doesn’t require you to lose yourself.🙏🏽♥️

#AmaraLaNegra #RelationshipWoes #DV #MentalAbuse #EmotionalAbuse #MamiAna #endthecycleofCodependecy

Let #Love ♥️ be your ethos.

@papadontpreachbyshubhika Motherhood is a collection of stories, one that always ends in love and learnings.

Join @shubhikasharma and @seemaanandstorytelling in this enlightening episode of #PREACH as they navigate the intricate tapestry of storytelling and societal norms.

Catch the full conversation now at the link in our bio.

Produced by @aashnasanghvi
Edited by - @chaioffeestudios
#PREACH

Let #Love ♥️ be your ethos.

@papadontpreachbyshubhika Motherhood is a collection of stories, one that always ends in love and learnings.

Join @shubhikasharma and @seemaanandstorytelling in this enlightening episode of #PREACH as they navigate the intricate tapestry of storytelling and societal norms.

Catch the full conversation now at the link in our bio.

Produced by @aashnasanghvi
Edited by - @chaioffeestudios
#PREACH

Sis said don’t play with her life nor death! 🫶🏾💪🏾👏🏾👏🏾👏🏾
@ceorayven

Sis said don’t play with her life nor death! 🫶🏾💪🏾👏🏾👏🏾👏🏾
@ceorayven

A little glimmer of hope and some good during these tough times…🫶🏽🩷😬
Hope your timeline gets a small boost of excitement as we move closer and closer to meeting our mobile service unit. #CurbsideCompassion #YoSoyEllaOrg #Chicagomobilementalhealthunit

Share your feels in the comments 👇 below!

A little glimmer of hope and some good during these tough times…🫶🏽🩷😬
Hope your timeline gets a small boost of excitement as we move closer and closer to meeting our mobile service unit. #CurbsideCompassion #YoSoyEllaOrg #Chicagomobilementalhealthunit

Share your feels in the comments 👇 below!

Our favorite neuroscientist @wendy.Suzuki breaks down #Movement and how it necessitates the brain 🧠 development and its functioning to be more responsive, productive and overall healthy.
In times as these when we feel hopeless, stuck, overwhelmed and/or frustrated, we must be proactively working towards moving our bodies to protect our brain health.

Make sure you save this information for the next time you share or discuss the benefits of moving…🤗🫶🏾😉

#moveyourbody #brainpower #neurochemicals #fightdepression #fightanxiety

Our favorite neuroscientist @wendy.Suzuki breaks down #Movement and how it necessitates the brain 🧠 development and its functioning to be more responsive, productive and overall healthy.
In times as these when we feel hopeless, stuck, overwhelmed and/or frustrated, we must be proactively working towards moving our bodies to protect our brain health.

Make sure you save this information for the next time you share or discuss the benefits of moving…🤗🫶🏾😉

#moveyourbody #brainpower #neurochemicals #fightdepression #fightanxiety

@themujerista Have you heard about the @imillaskate crew from Bolivia? 🇧🇴 These Indigenous women are tearing down stereotypes and owning the skateboarding scene in their traditional pollera skirts. 🛹💪🏾 
Now, they’re teaming up with @vans, @lizziearmanto, and @lapir0 to share their powerful journey in a new documentary. And get this—they’re building a skate park and community center to inspire the next generation of fearless chicas y cholitas. 🔥🙌

@themujerista Have you heard about the @imillaskate crew from Bolivia? 🇧🇴 These Indigenous women are tearing down stereotypes and owning the skateboarding scene in their traditional pollera skirts. 🛹💪🏾 
Now, they’re teaming up with @vans, @lizziearmanto, and @lapir0 to share their powerful journey in a new documentary. And get this—they’re building a skate park and community center to inspire the next generation of fearless chicas y cholitas. 🔥🙌

Make sure yall aim for this practice tomorrow morning! 🤗😜😚😌
Calm your chaos! 🧘‍♀️ Intentional movement & mindfulness regulates your nervous system. Slow down, engage your senses, and find your peace.✌🏾 It’s wild out here!

#nervoussystemregulation #mindfulness #YoSoyEllaorg #selfcare #mecuryretrograde #springequinox

Make sure yall aim for this practice tomorrow morning! 🤗😜😚😌
Calm your chaos! 🧘‍♀️ Intentional movement & mindfulness regulates your nervous system. Slow down, engage your senses, and find your peace.✌🏾 It’s wild out here!

#nervoussystemregulation #mindfulness #YoSoyEllaorg #selfcare #mecuryretrograde #springequinox

Our philosophy is, “you can’t shame someone to change .”

@uncancel.culture UNCANCEL CULTURE EP.8 In this week’s episode joined by our special guest @unusuallybree we explore our question from the culture about where accountability ends and punishment begins.

REFLECTION: Where do you think it starts and stops? Are we simply mimicking the carceral police state on each other? Can we change this culture?

#karma #accountability #thetruthsbehindaccountability #mentalabuse #emotiinalabuse #cancelculture #whatyousowyoureap #DvSurvivors #FreeYourself

Our philosophy is, “you can’t shame someone to change .”

@uncancel.culture UNCANCEL CULTURE EP.8 In this week’s episode joined by our special guest @unusuallybree we explore our question from the culture about where accountability ends and punishment begins.

REFLECTION: Where do you think it starts and stops? Are we simply mimicking the carceral police state on each other? Can we change this culture?

#karma #accountability #thetruthsbehindaccountability #mentalabuse #emotiinalabuse #cancelculture #whatyousowyoureap #DvSurvivors #FreeYourself

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