top of page

EMPODERAR A LAS MUJERES HACIA SU MEJOR PERSONAL

fondo YSE web-63.png

YO SOY ELLA ES UN GRUPO DE APOYO SIN FINES DE LUCRO DONDE LAS MUJERES , ESPECÍFICAMENTE LAS DE GRUPOS MARGINALIZADOS, IDENTIFICAN SU VERDADERO POTENCIAL Y SE SIENTEN PODERADAS PARA UTILIZAR SUS DONES , FORTALEZAS Y VOZ PARA FOMENTAR LA CURACIÓN PARA SÍ MISMAS, SU FAMILIA Y COMUNIDAD.

DESARROLLO PERSONAL Y PROFESIONAL

• Talleres de autoenriquecimiento
• Discusiones del panel de poder
• Foros educativos

SERVICIOS DE APOYO

COMPROMISO SOCIAL Y COMUNITARIO

• Asesoramiento individual y grupal
• Servicios de referencia
• Grupos de apoyo para habilidades para la vida

• Defensa de la inmigración y la violencia doméstica

• Colaboraciones
• Cafecitos
• Brunch
• Eventos comunitarios y asociaciones

• Foros educativos

MÁS SOBRE SERVICIOS

DAMOS LA BIENVENIDA A MUJERES LATINAS Y MUJERES DE COLOR DE 18+ AÑOS, INDEPENDIENTEMENTE DE SU ESTADO LEGAL.

When The Heart Speaks! 🗣️♥️🗣️♥️
Experience an afternoon of spoken expressions filled with poetry, love letters, monologues, comedy, and more with the women of Yo Soy Ella and our beloved community!♥️🤩🤗

♥️Together, we’ll explore self-love, healing, and the power of words to release and transform. Join us in creating a space where stories are celebrated, hearts are opened, and connection thrives. ✨

💵$5.00. Ticket 🎟️ purchase. Link in the bio ⬆️

♥️Let’s heal together, one word at a time.
Open to all women who are ready to listen, feel, and express.

#WhenTheHeartSpeaks #HealingThroughArt #SpeakYourTruth #ReleaseYourPain #HealingDiversifed #HealingPersonified #YoSoyEllaOrg #ChicagoHeals

When The Heart Speaks! 🗣️♥️🗣️♥️
Experience an afternoon of spoken expressions filled with poetry, love letters, monologues, comedy, and more with the women of Yo Soy Ella and our beloved community!♥️🤩🤗

♥️Together, we’ll explore self-love, healing, and the power of words to release and transform. Join us in creating a space where stories are celebrated, hearts are opened, and connection thrives. ✨

💵$5.00. Ticket 🎟️ purchase. Link in the bio ⬆️

♥️Let’s heal together, one word at a time.
Open to all women who are ready to listen, feel, and express.

#WhenTheHeartSpeaks #HealingThroughArt #SpeakYourTruth #ReleaseYourPain #HealingDiversifed #HealingPersonified #YoSoyEllaOrg #ChicagoHeals

If men desire to “protect” women, then where is their fight against gender-based violence? 🤔
The comments on the original video state, “men just want to keep other men from having access to their woman.” -that’s their ideal of protection.
Another comments stated, “men are literally the supply and demand” of this patriarchal system and its gendered based violence.

“This protector obsession is actually very revealing“ @rose.hackwoman

#GenderbasedViolence #EndAbuse #ProtectWomen #safetyIsMyLovelanguage #DomesticViolenceAdvocate

If men desire to “protect” women, then where is their fight against gender-based violence? 🤔
The comments on the original video state, “men just want to keep other men from having access to their woman.” -that’s their ideal of protection.
Another comments stated, “men are literally the supply and demand” of this patriarchal system and its gendered based violence.

“This protector obsession is actually very revealing“ @rose.hackwoman

#GenderbasedViolence #EndAbuse #ProtectWomen #safetyIsMyLovelanguage #DomesticViolenceAdvocate

We love Selena fans and of course the celebration and appreciation of black and brown cultures!🫶🏽😅

More of this please!🙏🏾🙏🏼🙏🏽🤗💓

#Selena #AnythingforSelena #ComoLaFlore #OneOfThemDays #IssaRaeandKekePalmer

We love Selena fans and of course the celebration and appreciation of black and brown cultures!🫶🏽😅

More of this please!🙏🏾🙏🏼🙏🏽🤗💓

#Selena #AnythingforSelena #ComoLaFlore #OneOfThemDays #IssaRaeandKekePalmer

Please consider this resource as an opportunity to seek community, support, resources and validation amongst victims and of Domestic Violence.🙏🏽💜

This offering is led by licensed clinical mental health professionals, court advocates, and survivors of DV.
It’s complimentary and centered for you!

We look forward to meeting new participants and sharing our experiences and resources with you.

#RegisterforZoom #DomesticViolencemeeting #DVcommunity #restoration #survivorship #ChicagoDVgroups #supportgroup #Compassion

Please consider this resource as an opportunity to seek community, support, resources and validation amongst victims and of Domestic Violence.🙏🏽💜

This offering is led by licensed clinical mental health professionals, court advocates, and survivors of DV.
It’s complimentary and centered for you!

We look forward to meeting new participants and sharing our experiences and resources with you.

#RegisterforZoom #DomesticViolencemeeting #DVcommunity #restoration #survivorship #ChicagoDVgroups #supportgroup #Compassion

I read a quote recently that said, “People love you until you love yourself.” #CardiB

True? Or False?

I read a quote recently that said, “People love you until you love yourself.” #CardiB

True? Or False?

🇲🇽🚒 @netlatv_ Mexico’s firefighters arrived to lend their courage, skill, and humanity, despite the challenges and rhetoric that could have divided us. Their actions remind us that compassion knows no borders, no politics, no hate—just a shared commitment to protect life and community. 🌍❤️

Gracias to our neighbors for proving that unity is stronger than division. Let’s honor their bravery and let their selflessness inspire us to build bridges, not walls.

2nd Video @brownissues :
In Pasadena, immigrant leaders are bringing together day laborers and neighbors to help distribute supplies and clean debris. The Eaton Fire has burned 10,590 acres so far throughout Pasadena and beyond.

Workers and the community are standing in solidarity with people who have had to evacuate and are in need of basic resources.

@daylaborernetwork @radiojornalera #eatonfire #pasadena #Gratitude #LAfires #Mexico #CompassionInAction #Mexico #lafires

🇲🇽🚒 @netlatv_ Mexico’s firefighters arrived to lend their courage, skill, and humanity, despite the challenges and rhetoric that could have divided us. Their actions remind us that compassion knows no borders, no politics, no hate—just a shared commitment to protect life and community. 🌍❤️

Gracias to our neighbors for proving that unity is stronger than division. Let’s honor their bravery and let their selflessness inspire us to build bridges, not walls.

2nd Video @brownissues :
In Pasadena, immigrant leaders are bringing together day laborers and neighbors to help distribute supplies and clean debris. The Eaton Fire has burned 10,590 acres so far throughout Pasadena and beyond.

Workers and the community are standing in solidarity with people who have had to evacuate and are in need of basic resources.

@daylaborernetwork @radiojornalera #eatonfire #pasadena #Gratitude #LAfires #Mexico #CompassionInAction #Mexico #lafires

As Chicagoans watching this horror in real time and the devastation of loss that LA is experiencing, please know we are praying for you.
We’re sorry you’re experiencing this disaster. 😔🙏🏾
Keep in mind SAFETY is the priority! Everything else please save for another time.
Whether is conspiracy theories, the blame game, and further debates on what’s happening in California save it for another time. People have lost EVERYTHING.😞
#climatechange #seeksafety #praythroughit #LAFires

As Chicagoans watching this horror in real time and the devastation of loss that LA is experiencing, please know we are praying for you.
We’re sorry you’re experiencing this disaster. 😔🙏🏾
Keep in mind SAFETY is the priority! Everything else please save for another time.
Whether is conspiracy theories, the blame game, and further debates on what’s happening in California save it for another time. People have lost EVERYTHING.😞
#climatechange #seeksafety #praythroughit #LAFires

@sacred.alchemist ✨ Things I’m doing as an ADHD Baddie to Avoid Another Toxic Relationship✨

💞Managing impulse control, understanding dopamine cravings, and setting realistic expectations so I don’t get lost in the fantasy are just a few things I’ve been doing to help me experience healthier relationship dynamics and avoid red flags—including the things I do that give big red flag energy. #selfawareness 🚩 🚩 🚩

💞in addition to self awareness, daily meditations to stay emotionally regulated, having a consistent routine, and learning to handle rejection sensitivity with self-love have been key in my journey of avoiding toxic relationships.

This summer, I’m reclaiming my self-love by focusing on myself and healing my blocks so I can fully step into this next chapter of my life and everything I’m calling in. 🌿💖

As I continue to go through this journey, I asked my sister and wellness coach @dayanamendoza.us to create an offering that I could invite others on similar paths. As we approach the halfway mark, let’s recommit to our goals together in Bloom: A 90 Day Summer of Love Challenge.

🌿Sit in on workshops centered around professional development, healing financial wounds, embracing the dark feminine, reclaiming our worth, and cultivating healthy relationships and more. Think of this as an accelerated bootcamp to the best version of you.

All from a: ✨Trauma informed ✨Decolonial practices ✨Anti-oppressive ✨ Neurodiverse lens.

👉🏽First session is this Sunday at 5pm PST. Register via bio.

#summerofselflove #adhdbaddie #adhdwomen #darkfeminine #darkfeminineenergy #adhdrelationships #healingfromabuse

@sacred.alchemist ✨ Things I’m doing as an ADHD Baddie to Avoid Another Toxic Relationship✨

💞Managing impulse control, understanding dopamine cravings, and setting realistic expectations so I don’t get lost in the fantasy are just a few things I’ve been doing to help me experience healthier relationship dynamics and avoid red flags—including the things I do that give big red flag energy. #selfawareness 🚩 🚩 🚩

💞in addition to self awareness, daily meditations to stay emotionally regulated, having a consistent routine, and learning to handle rejection sensitivity with self-love have been key in my journey of avoiding toxic relationships.

This summer, I’m reclaiming my self-love by focusing on myself and healing my blocks so I can fully step into this next chapter of my life and everything I’m calling in. 🌿💖

As I continue to go through this journey, I asked my sister and wellness coach @dayanamendoza.us to create an offering that I could invite others on similar paths. As we approach the halfway mark, let’s recommit to our goals together in Bloom: A 90 Day Summer of Love Challenge.

🌿Sit in on workshops centered around professional development, healing financial wounds, embracing the dark feminine, reclaiming our worth, and cultivating healthy relationships and more. Think of this as an accelerated bootcamp to the best version of you.

All from a: ✨Trauma informed ✨Decolonial practices ✨Anti-oppressive ✨ Neurodiverse lens.

👉🏽First session is this Sunday at 5pm PST. Register via bio.

#summerofselflove #adhdbaddie #adhdwomen #darkfeminine #darkfeminineenergy #adhdrelationships #healingfromabuse

Follow @theconsciousparentinghub for more parenting insight and guidance.

The New Generational Wealth is growing up in a home where people apologize and repair after conflict.
It’s getting a call from a parent and wanting to pick up.

The new wealth is witnessing respect between your parents, even if they’re no longer together. It’s having a family that doesn’t rescue you from the consequences of your own actions. It’s not being pressured to fulfill your family’s desires but instead being allowed to follow your own path.

Wealth is growing up in a home where siblings don’t have to compete for love and can support each other. It’s not having to witness your parents betray each other.

Wealth is growing up in a home where movement is a normal part of the day.

The new generational wealth is knowing that love doesn’t leave when things get hard. It’s the quiet understanding that your worth isn’t tied to productivity, perfection, or performance. It’s growing up knowing that softness and strength can coexist, and that the foundation of a home isn’t built on silence and submission, but on honesty, repair, and respect.

Wealth is being given the freedom to explore who you are without the weight of who others expect you to be.

-Dr. Nicole LePera
@the.holistic.psychologist

• Illustrations by @david.pogran

• video credit: @momentary_existentialism

For credit or removal requests, please DM. No copyright infringement intended. All rights and credits belong to their respective owners.

This voice is generated by Al and does not represent the views or endorsement of the individual it imitates.

Follow @theconsciousparentinghub for more parenting insight and guidance.

The New Generational Wealth is growing up in a home where people apologize and repair after conflict.
It’s getting a call from a parent and wanting to pick up.

The new wealth is witnessing respect between your parents, even if they’re no longer together. It’s having a family that doesn’t rescue you from the consequences of your own actions. It’s not being pressured to fulfill your family’s desires but instead being allowed to follow your own path.

Wealth is growing up in a home where siblings don’t have to compete for love and can support each other. It’s not having to witness your parents betray each other.

Wealth is growing up in a home where movement is a normal part of the day.

The new generational wealth is knowing that love doesn’t leave when things get hard. It’s the quiet understanding that your worth isn’t tied to productivity, perfection, or performance. It’s growing up knowing that softness and strength can coexist, and that the foundation of a home isn’t built on silence and submission, but on honesty, repair, and respect.

Wealth is being given the freedom to explore who you are without the weight of who others expect you to be.

-Dr. Nicole LePera
@the.holistic.psychologist

• Illustrations by @david.pogran

• video credit: @momentary_existentialism

For credit or removal requests, please DM. No copyright infringement intended. All rights and credits belong to their respective owners.

This voice is generated by Al and does not represent the views or endorsement of the individual it imitates.

Be in the now. Be grateful now. Never postpone gratitude. Your now is a blessing regardless of where and how it has come.

Happy NEW YEAR 🎊 🎆🎊🎇

Love,
The women of Yo Soy Ella!💖

Be in the now. Be grateful now. Never postpone gratitude. Your now is a blessing regardless of where and how it has come.

Happy NEW YEAR 🎊 🎆🎊🎇

Love,
The women of Yo Soy Ella!💖

Hear them out.
Purpose talks 🫂 @communityastherapy

#ListenWhenChildrenspeak #truthtellers #ourfuture

Hear them out.
Purpose talks 🫂 @communityastherapy

#ListenWhenChildrenspeak #truthtellers #ourfuture

“The hardest thing about the holidays is missing people that aren’t here anymore” 💔🕊️

“The hardest thing about the holidays is missing people that aren’t here anymore” 💔🕊️

Don’t let anyone convince you that a life of service can’t be celebratory, healing, beautiful, special, increase happiness and sense of purpose. 13yrs later and here we are! 😅🥺🙌🏽🙏🏾💪🏽♥️

Missing you three! Parul, Jennifer, and Diana💕💕💕

Happy Holidays from the women of Yo Soy Ella♥️.

Don’t let anyone convince you that a life of service can’t be celebratory, healing, beautiful, special, increase happiness and sense of purpose. 13yrs later and here we are! 😅🥺🙌🏽🙏🏾💪🏽♥️

Missing you three! Parul, Jennifer, and Diana💕💕💕

Happy Holidays from the women of Yo Soy Ella♥️.

You know what…. 🫣😩😂😂🫠🙃

@esekors —- Congratsss to all of us that have marked 12 months attendance with Mother Nature!! 🥳💃🏾We go again next year🙏🏾.

#foolery

You know what…. 🫣😩😂😂🫠🙃

@esekors —- Congratsss to all of us that have marked 12 months attendance with Mother Nature!! 🥳💃🏾We go again next year🙏🏾.

#foolery

Please don’t try your #GenderPolicing manipulative tactics on me!😒 💅🏽

#GenderPolicing #Toxicrelationship #Misogyny
#Feminism #GenderRoles #BodyPositivity #SelfLove
#DismantleThePatriarchy #KendrickLamar

Please don’t try your #GenderPolicing manipulative tactics on me!😒 💅🏽

#GenderPolicing #Toxicrelationship #Misogyny
#Feminism #GenderRoles #BodyPositivity #SelfLove
#DismantleThePatriarchy #KendrickLamar

It’s something about this song!! Does it every time🙌🏽🥹💪🏾🙌🏾
As your heart heals you stop standing on your wings. #heart #soul #self #sabotage #wings #soar #fly #psychology #drthema

It’s something about this song!! Does it every time🙌🏽🥹💪🏾🙌🏾
As your heart heals you stop standing on your wings. #heart #soul #self #sabotage #wings #soar #fly #psychology #drthema

@hackyourhr 🗺️ Don’t take directions from someone who’s never been where you’re going — and a few more thoughts🧭

@hackyourhr 🗺️ Don’t take directions from someone who’s never been where you’re going — and a few more thoughts🧭

Remember, “HATE only affects the hater not the hated!” @robertsecond53
Hate can really take a toll on your own health.

#lesshate #removehatefromyourheart #spiritcleanse #loveDontjudge #meatpeace #selfacceptance

Remember, “HATE only affects the hater not the hated!” @robertsecond53
Hate can really take a toll on your own health.

#lesshate #removehatefromyourheart #spiritcleanse #loveDontjudge #meatpeace #selfacceptance

She’s almost done.😬🌸🚐❄️ #CurbsideCompassion

The anticipation is real and high for us! We’ve been soo patient and overwhelmed with soo many mixed emotions this journey has brought us.
We’re trusting the timing and process of it all.
Our Faith has not waivered and the belief we have in this initiative has not changed!

Here are some examples of how we anticipate this unit will serve as:

🚐 Pop-Up Support Groups: Creating temporary safe outlet for survivors to connect and heal.

🌸 Resource Distribution: Providing essential items like hygiene products, safety kits, and food vouchers.

🚐 The Mental Health Advocacy: Offering tools like stress management workshops, mindfulness exercises, or brief trauma-informed care sessions.

By being compassionate♥️, flexible, accessible, and community-centered, #CurbsideCompassion extends the reach of domestic violence advocacy and mental health services, fostering healing, resilience, and empowerment in even the most resource-challenged communities.

#CurbsideCompassion #WinterIsComing #Mentalwellness #YoSoyEllaOrg #CcMobileUnit

She’s almost done.😬🌸🚐❄️ #CurbsideCompassion

The anticipation is real and high for us! We’ve been soo patient and overwhelmed with soo many mixed emotions this journey has brought us.
We’re trusting the timing and process of it all.
Our Faith has not waivered and the belief we have in this initiative has not changed!

Here are some examples of how we anticipate this unit will serve as:

🚐 Pop-Up Support Groups: Creating temporary safe outlet for survivors to connect and heal.

🌸 Resource Distribution: Providing essential items like hygiene products, safety kits, and food vouchers.

🚐 The Mental Health Advocacy: Offering tools like stress management workshops, mindfulness exercises, or brief trauma-informed care sessions.

By being compassionate♥️, flexible, accessible, and community-centered, #CurbsideCompassion extends the reach of domestic violence advocacy and mental health services, fostering healing, resilience, and empowerment in even the most resource-challenged communities.

#CurbsideCompassion #WinterIsComing #Mentalwellness #YoSoyEllaOrg #CcMobileUnit

🗣️LEAVE yourself alone! Stop nitpicking on everything that is you! 🙏🏽🥹❤️‍🩹

#Self-criticism can lead to high levels of anxiety and depression.
Hyper-focused on your “perceived” flaws can create a downward spiral of negative thoughts/emotions that will take so much to overcome.

Constantly finding some “fault” with ourselves will only make it difficult to appreciate our strengths and the things we do love about ourselves.

Nitpicking/Self-Criticism can hinder personal growth and how you interact with others, which can strain any relationship. It will be an overwhelming experience for someone to always babysit how you feel about yourself.

This can also lead chronic stress and emotional distress! You won’t be a healthy person to be around if your constant state of dissatisfaction is hindering how you find joy or be happy with what’s going on around you. It’s depressing.

Practice self-compassion and focus on the good qualities about yourself. Take part in activities that make you feel good about yourself and help you accept you for who you are!

#selfcompassion #StopNitpicking #selflove #theresnothingwrongwithyou #endcomparrison

🗣️LEAVE yourself alone! Stop nitpicking on everything that is you! 🙏🏽🥹❤️‍🩹

#Self-criticism can lead to high levels of anxiety and depression.
Hyper-focused on your “perceived” flaws can create a downward spiral of negative thoughts/emotions that will take so much to overcome.

Constantly finding some “fault” with ourselves will only make it difficult to appreciate our strengths and the things we do love about ourselves.

Nitpicking/Self-Criticism can hinder personal growth and how you interact with others, which can strain any relationship. It will be an overwhelming experience for someone to always babysit how you feel about yourself.

This can also lead chronic stress and emotional distress! You won’t be a healthy person to be around if your constant state of dissatisfaction is hindering how you find joy or be happy with what’s going on around you. It’s depressing.

Practice self-compassion and focus on the good qualities about yourself. Take part in activities that make you feel good about yourself and help you accept you for who you are!

#selfcompassion #StopNitpicking #selflove #theresnothingwrongwithyou #endcomparrison

When did flowers start competing?!🧐💐

@richellegemini x @wanpoetry

Full vid on YT. Search for “Bouquets” x RichelleGemini x @wanpoetry. Give us a follow while you’re there!
🔥🔥🔥🔥🔥🔥🔥🔥🔥

Excerpt from “Bouquets”

🎤: @richellegemini
🎥: @xachblunt
📺: @wanpoetry
🏠: Houston 🤘🏽

#bouquet #bouquets #flowers #flower #blackgirlmagic #blackcreatives #blackcreators #richellegemini #wanpoetry #poetry #spokenword #poetryslam #slampoetry @petitefloralcreations

When did flowers start competing?!🧐💐

@richellegemini x @wanpoetry

Full vid on YT. Search for “Bouquets” x RichelleGemini x @wanpoetry. Give us a follow while you’re there!
🔥🔥🔥🔥🔥🔥🔥🔥🔥

Excerpt from “Bouquets”

🎤: @richellegemini
🎥: @xachblunt
📺: @wanpoetry
🏠: Houston 🤘🏽

#bouquet #bouquets #flowers #flower #blackgirlmagic #blackcreatives #blackcreators #richellegemini #wanpoetry #poetry #spokenword #poetryslam #slampoetry @petitefloralcreations

Holiday season, grief ways the heaviest! We’re here for you as a listening 👂 ear, supportive friend; or a silent warm hug.

Repost, @goodmourningpodcast Ready for some real talk? We asked our community to share their deepest grief confessions. Swipe across to see what they said...

Do any of these resonate with you? 🤔

Grief can feel incredibly isolating and lonely. It’s so important to know that you’re not alone, and there’s no such thing as a bad thought.

We’re all in this together. ❤️

#GriefConfessions #YouAreNotAlone #CommunitySupport #GoodMourning

Holiday season, grief ways the heaviest! We’re here for you as a listening 👂 ear, supportive friend; or a silent warm hug.

Repost, @goodmourningpodcast Ready for some real talk? We asked our community to share their deepest grief confessions. Swipe across to see what they said...

Do any of these resonate with you? 🤔

Grief can feel incredibly isolating and lonely. It’s so important to know that you’re not alone, and there’s no such thing as a bad thought.

We’re all in this together. ❤️

#GriefConfessions #YouAreNotAlone #CommunitySupport #GoodMourning

Reimagining how we use the word “EMPOWER” … watch 👀 til them end!🫣☺️😅

Repost @femalequotient You’ve heard the phrase “empower women,” but have you ever heard “empower men”? It’s time to rethink the word “empower” when it comes to girls and women. Saying we need to “empower” them implies that they’re waiting for someone else to grant them power as if they can’t claim it themselves.

The reality is, we already HAVE the power—we don’t need to wait for permission or validation.

🎥 @bbbsamerica, BBBS Ventura, @etregirls

Reimagining how we use the word “EMPOWER” … watch 👀 til them end!🫣☺️😅

Repost @femalequotient You’ve heard the phrase “empower women,” but have you ever heard “empower men”? It’s time to rethink the word “empower” when it comes to girls and women. Saying we need to “empower” them implies that they’re waiting for someone else to grant them power as if they can’t claim it themselves.

The reality is, we already HAVE the power—we don’t need to wait for permission or validation.

🎥 @bbbsamerica, BBBS Ventura, @etregirls

You will find the strength you need through self-love.✨♥️✨😊♥️✨😊♥️✨

🎥 @doseofsociety

You will find the strength you need through self-love.✨♥️✨😊♥️✨😊♥️✨

🎥 @doseofsociety

It’s that time of year! Treat Yo Self responsibly!💪🏽🤩😂

~ Treat Yo Self day ~

#ParksAndRecreation #Peacock #holiday #holidayseason

It’s that time of year! Treat Yo Self responsibly!💪🏽🤩😂

~ Treat Yo Self day ~

#ParksAndRecreation #Peacock #holiday #holidayseason

There’s 31 days left! We’ve created a list, a gentle guide towards ending the year with #grace and #selfcompassion. 🙏🏽
Show up for yourself, make the days count, and if not give yourself grace! You are doing your best!! ♥️

BE KIND TO YOUR SELF😉

#December #31days #2024 #selfcompassion #winWithgrace #yosoyellaorg #mentalsafety #physiologicalsafety #Curbsidecompassion

There’s 31 days left! We’ve created a list, a gentle guide towards ending the year with #grace and #selfcompassion. 🙏🏽
Show up for yourself, make the days count, and if not give yourself grace! You are doing your best!! ♥️

BE KIND TO YOUR SELF😉

#December #31days #2024 #selfcompassion #winWithgrace #yosoyellaorg #mentalsafety #physiologicalsafety #Curbsidecompassion

Repost from @imnatashasmith
•
It’s okay to be thankful, grateful, and grieving all at the same time. More than one thing can be true, especially during the Thanksgiving holiday season.

While we gather to celebrate the blessings in our lives, it’s natural to also feel the weight of loss, uncertainty, or heartache. The holidays can be a complex mix of joy and sorrow, and it’s important to allow space for both. In the midst of giving thanks, we can also honor what we’ve lost or are still working through.

This season, let’s remember that it’s okay to hold multiple emotions at once, and that embracing all parts of our experience—whether they’re filled with gratitude or grief—can help us heal and grow.

For more #griefsupport, get a copy of my #griefbook Can You Just Sit With Me: Healthy Grieving for the Losses of Life and other great resources 🔗 @imnatashasmith 🫶🏽⬅️⬅️⬅️

Image inspiration @imnatashasmith

#hopeingrief #griefsupport #griefawareness #griefeducation #griefeducator #griefjourney #griefandloss #grief #griefpodcast #griefsucks #griefbook #grieversofinstagram #lossandgrief #griefbook #thanksgiving #holidaygrief #thanksgivinggrief

Repost from @imnatashasmith
•
It’s okay to be thankful, grateful, and grieving all at the same time. More than one thing can be true, especially during the Thanksgiving holiday season.

While we gather to celebrate the blessings in our lives, it’s natural to also feel the weight of loss, uncertainty, or heartache. The holidays can be a complex mix of joy and sorrow, and it’s important to allow space for both. In the midst of giving thanks, we can also honor what we’ve lost or are still working through.

This season, let’s remember that it’s okay to hold multiple emotions at once, and that embracing all parts of our experience—whether they’re filled with gratitude or grief—can help us heal and grow.

For more #griefsupport, get a copy of my #griefbook Can You Just Sit With Me: Healthy Grieving for the Losses of Life and other great resources 🔗 @imnatashasmith 🫶🏽⬅️⬅️⬅️

Image inspiration @imnatashasmith

#hopeingrief #griefsupport #griefawareness #griefeducation #griefeducator #griefjourney #griefandloss #grief #griefpodcast #griefsucks #griefbook #grieversofinstagram #lossandgrief #griefbook #thanksgiving #holidaygrief #thanksgivinggrief

“We are still vibrant human beings… go out and find what you want.” 💓🧡🔮💜👏🏽��🙌🏾

Live your life in color, at every age. You can be all the things she mentioned AND whatever else you decide.

👉 @dressintoart

“We are still vibrant human beings… go out and find what you want.” 💓🧡🔮💜👏🏽🙌🏾

Live your life in color, at every age. You can be all the things she mentioned AND whatever else you decide.

👉 @dressintoart

Repost from @roseberrylemonade
•
just a chill girl 🎀

#chillgirl #relatable #relationship #boyfriend #meme #trending

Repost from @roseberrylemonade
•
just a chill girl 🎀

#chillgirl #relatable #relationship #boyfriend #meme #trending

Emotional intelligence will lead to psychological safety.

So many of us are children in adult bodies managing traumas from our past and some managing new ones.

But if you get blessed with a partner who can discuss challenges and differences without disrespect, hostility or severe dysfunction you can call yourself a lucky person!

Don’t sabotage it! Embrace it and learn the normalcy of 2 mature individuals talking things through and centering healthy conversations.

#healthyconversations #adultconversations #emotionalintelligence #safetyinrelationships

Emotional intelligence will lead to psychological safety.

So many of us are children in adult bodies managing traumas from our past and some managing new ones.

But if you get blessed with a partner who can discuss challenges and differences without disrespect, hostility or severe dysfunction you can call yourself a lucky person!

Don’t sabotage it! Embrace it and learn the normalcy of 2 mature individuals talking things through and centering healthy conversations.

#healthyconversations #adultconversations #emotionalintelligence #safetyinrelationships

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

bottom of page